Sexercise Weight Management Program

Do you enjoy sex and exercise?

Then you’re going to love this!

Now you can achieve your fitness goals and live a healthy, active lifestyle with Sexercise.

Enjoy better sex and get in shape without the boredom of the same old exercise and diet advice.

With a science-based approach, Sexercise is more fun and easy than the average fitness routine or weight loss program.

Sexercise is an active lifestyle that provides ways to combine sex + exercise with healthy eating to stay fit, have fun and be happy.

We help you succeed with personalized tools that meet your needs:

Training programs
Sex Advice
Diet Plan

Get 1-on-1 support from a Psychotherapist, certified Personal Trainer and Registered Dietitian who are all dedicated to helping you succeed.

Sexercise is right for you if…

  • You want to lose weight and/or improve your body composition
  • Sex and exercise make you happier than any other activity
  • You’re bored with your current workout routine and want to spice things up
  • You consider aerobic exercise from sex to be more fun than physical activity outside the bedroom
  • You’re confused about the foods to eat to improve performance

Benefits of Sexercise

  • Follow a structured program designed just for you
  • Flex your sex as a legitimate form of aerobic exercise that burns calories
  • Get motivated to stay active with couples’ workouts that can ramp up libido and lead to better sex
  • Look good naked with exercises that combine sex + the 7-Minute Workout to boost cardio, melt fat and increase flexibility and strength
  • Get the mood boosting benefits of sex and exercise

Frequently Asked Questions

How does the program work?

Good things happen when people get together – in and out of the bedroom.

Sex has been scientifically shown to be aerobic exercise that burns calories and people enjoy it more than fitness outside the bedroom (Frappier et al., 2013). Research also shows couples stick to an exercise program longer, compared to people who workout alone (Raglin & Wallace, 1995). Sharing a meal together makes us happy as well.

Weight loss programs are not designed this way.

Most fitness programs are not part of a regular routine and are usually designed for individuals, so people often exercise alone. And conventional fitness programs don’t integrate sexual activity either.

The Sexercise Weight Management Program combines sex + exercise with healthy eating in ways that make it fun and easy for people to achieve an active lifestyle that addresses the current overweight epidemic.

Our science-based program includes a customized exercise plan with fitness options that combine sex with the 7-Minute Workout to ramp up your cardio and burn fat while improving flexibility and muscle strength.

A personalized diet plan helps you control calories and maintain libido as well.

What tools does the program provide to help me succeed?

We work with you to create tools designed just for you:

  1. Get physical in & out of the bedroom with a training program personalized to meet your needs.
  2. Sex advice and tips help you set goals and maximize aerobic exercise from sex.
  3. A customized diet plan to help you use the power of food to the fullest to improve your health, body composition and performance (in & out of the bedroom).

What support does the program provide?

From day one, you’ll receive dedicated support from a Psychotherapist, certified Personal Trainer and Registered Dietitian.

You can choose whether you’d like to connect with each health professional by phone, video chat or email to discuss your goals and the changes you want to make before creating:

  • A fitness plan that integrates traditional exercise and activity that combines sex + the 7-Minute Workout;
  • Sex advice to help you get the most aerobic exercise benefit from sexual activity; and
  • A nutrition plan to improve health, body composition and performance – in & out of the bedroom.

After that, receive on-going support in follow-up sessions with your health team to overcome challenges as you work toward your goals.

How much does the program cost?

Get the full Sexercise package starting at $358.00 CND. Sexercise programs are available in Bronze, Silver and Gold packages and prices vary depending on the number of personalized sessions provided by your dedicated Psychotherapist, Personal Trainer and Registered Dietitian.

Please select a package below to learn more about program features and prices.

Our weight management services can also be purchased in separate sessions with a Psychotherapist, Personal Trainer and/or Registered Dietitian. Sessions are tailored to you and provide personalized service with strategies to help you look and feel your best.

Please select a package below to learn about the number of sessions delivered and pricing available.

Choose Your Sexercise Package

 

Bronze

  • 60-min online Fitness Assessment
  • Personalized 7-day program
  • Fitness videos that mix sex + 7-minute workout
  • 60-min online Nutrition Assessment
  • Personalized 7-day diet plan
  • 30-min Assessment with a Psychotherapist
  • (1 x 15-min) Session with a Personal Trainer ($90)
  • (1 x 15-min) Session with Dietitian ($168)
  • (1 x 30-min) Consultation with a Psychotherapist ($100)
  • Get the full package or buy seperate sessions tailored to you

 

Gold

  • 60-min online Fitness Assessment
  • Personalized 7-day program
  • Fitness videos that mix sex + 7-minute workout
  • 60-min online Nutrition Assessment
  • Personalized 7-day diet plan
  • 60-min Assessment with a Psychotherapist
  • (8 x 15-min) Sessions with a Personal Trainer ($195)
  • (8 x 15-min) Sessions with Dietitian ($300)
  • (4 x 30-min) Consultations with a Psychotherapist ($300)
  • Get the full package or buy seperate sessions tailored to you

 

Silver

  • 60-min online Fitness Assessment
  • Personalized 7-day program
  • Fitness videos that mix sex + 7-minute workout
  • 60-min online Nutrition Assessment
  • Personalized 7-day diet plan
  • 60-min Assessment with a Psychotherapist
  • (4 x 15-min) Sessions with a Personal Trainer ($135)
  • (4 x 15-min) Sessions with Dietitian ($225)
  • (2 x 30-min) Consultations with a Psychotherapist ($200)
  • Get the full package or buy seperate sessions tailored to you