Garden Month is a great time to enjoy warmer weather while planting healthy foods and doing yard work that counts as exerciseand the spring weather is a warm invitation to get outside and prepare the soil to plant flowers, food, and everything in between.
Having sex makes us happier than any other activity, according to a study by researchers at London School of Economics and Political Science.
Although bike riding has many health benefits, there have been concerns that prolonged pressure in the groin area cause pain, numbness and erectile dysfunction in men. However, a recent study reports cycling doesn’t harm men’s sexual health.
Not only does walking outdoors boost your energy and endorphins, it’s a great opportunity to include your partner and further strengthen your relationship by adding another couple activity, not to mention the tremendous health benefits!
Concerns about holiday weight gain can chill the desire to let loose, have fun and eat everything in sight. So, for each of the 12 days in the festive season, we highlight one high calorie food and suggest a healthier alternative (or modification).
Sex counts as aerobic exercise and can burn more calories than other forms of physical activity outside the bedroom, according to a study conducted at the University of Quebec at Montreal (UQAM).
No one likes it, but doing housework can actually be good for your sex life and physical fitness.
Men who exercised more often have better erectile function and sexual function according to a study published in the Journal of Sexual Medicine.