Squats are a great lower-body exercise.
Bottoms will love squats because they work the butt, thighs, and calves while strengthening your core — which makes easier to do certain daily activities:
Watch the following video demo to see how it’s done right.
How to Do Bicycle Crunches Bicycle crunches are a fantastic abdominal exercise. Tops and bottoms will love doing bicycle crunches because they work the ‘six pack’ muscles, along with the obliques, as well as muscles Read more…
How to Do Burpees Burpees are a great total-body exercise that both tops and bottoms can enjoy! When done in multiple reps, burpees work the pecs, triceps, core, glutes, hamstrings, quadriceps and calf muscles to Read more…
If you want to give yourself a much greater chance of achieving your New Year’s fitness goals, then get physical with a fitness buddy.
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